December is a time we often look back over the year that was – the good, the bad, the triumphs and challenges! This year is a big one though as it’s the end of a decade! What were you doing this time 10 years ago? I was a newlywed, working in a hotel while Jon and …
Last week, I was reflecting on Santosha or contentment in regard to possessions and this Christmas season, but we can also find contentment in time. How often do you spend time thinking about the past or the future and considering how things might be different? How often are you looking around at others and thinking, …
We ended November with Black Friday Sales and now the calendar has flicked over to December and sales continue. All signs that Christmas is on its way and that we’ll all be venturing to our nearest Westfield to bustle with the crowds to get all the STUFF! While we’re out and about doing our Christmas …
As time marches on in this mandated time at home, I am chatting with more and more people who are really struggling with snacking. We’re at home all day, we’re bored or more stressed with more family members constantly in the house, so our brain is looking for that instant gratification hit to make us …
