Yoga Warriors

December is a time we often look back over the year that was – the good, the bad, the triumphs and challenges! This year is

Last week, I was reflecting on Santosha or contentment in regard to possessions and this Christmas season, but we can also find contentment in time.

We ended November with Black Friday Sales and now the calendar has flicked over to December and sales continue. All signs that Christmas is on

As time marches on in this mandated time at home, I am chatting with more and more people who are really struggling with snacking. We’re

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when